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Dopamine is involved in your ability to update information in memory and also affects your ability to focus on the task at hand. (LocationĀ 9)
Noradrenaline is at an optimal level when you feel slightly overchallenged; it leads to a āthis is tricky but I think I can handle itā feeling. It is also released when you push yourself to perform a difficult task better, faster, or with fewer resources. (LocationĀ 10)
One possible explanation for impostor syndrome is that because experienced leaders often rely on expert intuition to make their best decisions (see chapter 5), these wise choices barely register in the conscious brain, making them harder to recall. (LocationĀ 60)
Achieving Flow To achieve flow, you need a well-defined goal, an optimal challenge, and clear, immediate feedback. The goal supplies acetylcholine to help maintain your focus, 71 the challenge triggers noradrenaline, and the feedback provides you with a rewarding burst of dopamine. (LocationĀ 109)